24 Hour Living “I am a time concept. I live in time. The Present time.” I exist in the present moment but my mind keeps moving back to the past and into the future. It keeps shuttling between various time spans. I do not realize that it is the present moment, the current moment that I exist in. All other are either memories or worries. I must learn to live my life in the present moment. I must practice living my life every day, every hour and every moment. I must keep reminding myself of the fact that I must live one day at a time. Just 24 hours. I must accept life on life’s terms. I cannot control events, people, places, circumstances and the way the world goes round. Through everyday reminders, I need to practice the understanding and acceptance of my feelings and emotions. I must remind myself, daily, that I have to learn to process my feelings and emotions and pass through them. I must remind myself that I have to do this for this moment, this hour or just this day. Just the next 24 hours. The living principles, my action plan, my Greater power, meditation and prayers will help me learn to live one day at a time. My daily adherence to my spiritual action plan is a must. I must work on my spiritual action plan for next 24 hours. Working on my 24 hours action plan, gradually, I must learn to live my life with all the colours it offers. I must learn to experience and enjoy all the aspects of life and emotions attached, in their original form. I must not try to numb these experiences by any other force, neither temporary nor permanent joy. I must experience them as they are. I must accept them, as they are. I can think and plan about the future but I can live only in the here and now. The choice is mine. I must learn to live in current moment. Just one day at a time. Just 24 hours. I cannot claim perfection but I will try to live and practice 24 hour living. I will do this every day every hour and every moment. Memories are all that will remain of this moment, As today becomes yesterday and yesterday, the day before.

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