We all want to be happy, lead a happy life and want the people we love to be happy too. But, as a society and as an individual we are not giving this enough priority. Despite decades of Economic Growth, we are no happier now than we were sixty years ago. We need to rethink our priorities. The good news is that our actions and choices can affect our happiness. What makes us happy has less to do with our money or possessions and more to do with our attitudes and relationships with other people.

The program aims at helping people achieve a balance in life. It is based on defining living principles and goal setting based on individual values.

Any issue that is related to happiness or is an obstacle in living a balanced life can be addressed. Personality issues, behavioural issues, habits, addictions, anxiety, stress or any other emotional issue that needs a positive change can be worked upon.

Anyone and everyone who is willing to work towards his/her better and balanced life and is open to finding solutions towards the same will benefit from the Fine reliving program.

Around 8-12 weeks. In certain cases, it may get extended by a few weeks.

Yes, there is a day program too. The duration may be 12-16 weeks.

The basics of both are the same. However, the residential program is more effective and is recommended for better chances of a change. The specialist would be able to guide on the best option based on the discussions with the person seeking help. The day-care program allows a person to go home after the day's sessions and come back on time the next day. No breaks are allowed.

The program starts with a detailed understanding of the physical, emotional and behavioural history of the person. A reliving plan is designed based on the understanding and the condition of the person. The program includes, education and awareness of the problems, understanding self and the reasons behind the damaging behaviour or conditioning, understanding thoughts, feelings and character assets and defects and structing a customised personal reliving plan. The program focuses on developing an individual action plan based on individual values. The program also covers educating and counselling the family and preparing a relapse prevention plan. Follow-up are also planned to ensure continued support.

Individual Counselling, Cognitive behavioural therapy, Rational Emotive behaviour therapy, Motivational interviewing therapy, Group therapy, Yoga, Meditation, Music therapy, Art therapy and Naturopathy are used.

A team of specialists consisting of psychiatrists, medical officers, counsellors, yoga instructor, naturopath and some people who have successfully managed to remain away from such self-destructive behaviours have helped to design, develop and run the program.

Duration of the program is decided by the team of experts. However, an individual can opt to leave the program whenever they want. It is strongly recommended to finish the entire program and adhere to all the suggestions, guidelines and disciplinary rule and regulations.

You are free to take that decision. There may not be any follow-up or post-discharge support available in case you do not finish the program as per the guidelines of the foundation. No fees will be refunded in case you opt out of the program in between. There is no carry forwards. You may have to start from the beginning and pay the entire fees again in case you want to come again if you have not finished the program.

It is a very focused and structured program. It handles all the aspects related to happiness, life balance, addictions and any damaging behaviour. It also works on the basic principle of willingness to change or improve. Every individual is different and may need a different approach to reliving. I am fine is flexible in customizing the plan but at the same time focuses on the necessity of discipline and consistency in efforts. The group size is very limited and hence the team of psychiatrists and counsellors can focus on making a customized plan and keep a follow-up for sustained change.

Yes, personal, one on one coaching can be designed based on individual specific requirements of confidentiality and other personal limitations. We can discuss these options on the case-to-case basis.

Rs. Three lacs only (3,00,000/-) Food included (for a period of 3 months. If the treatment duration is extended for any given reason, this will be charged extra as per the time of extension). Any medications, treatment, hospitalization would be charged extra at actuals.

Rs. Two lacs only (2,00,000/-) Lunch included (for a period of 12 to 16 weeks. If the treatment duration is extended for any given reason, this will be charged extra as per the time of extension). Any medications, treatment, hospitalization would be charged extra at actuals.

You can fix up an appointment for counselling. The counselling will be charged @ Rs 1000/- per session)